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Writer's pictureWei Zhou

A taste of Finland: A Gourmet Adventure through the Heart of Helsinki

Welcome to a gastronomic escapade like no other! Let's embark on a culinary journey through the picturesque landscapes of Finland, where food meets flavor in the most delightful ways.

Photo: Julia Kivelä/Visit Finland


A Taste of Finland


Have you heard of Karelian pie? Do you know that in the old times, cafes were rated based on the size of the cinnamon bun they provided? What's the secret in a tasty salmon soup? Why are Thursdays the official day of pea coups in many canteens? Why do the Finnish strawberries have very intense flavour? Why Finnish chefs like to use seasonal local ingredients? Can everybody free to pick up golden chantelle, porcini, blueberries in the Finnish forests?


Restaurant Palace. Photo: Anders Husa & Kaitlin Orr/Helsinki Partners


In Helsinki, you could have a two Michelin-star experience at Restaurant Palace. The city is also home to five restaurants that have been awarded one Michelin star: Demo, Finnjävel Salon, Grön, Olo and The ROOM by Kozeen Shiwan. Additionally, the Michelin guide awards Green Stars to restaurants or their dedication to a more sustainable ethos. In Helsinki, the restaurants Grön, Nolla, Natura and Nokka.


The most iconic Finnish delicacies


As we step into the realm of Finnish cuisine, brace yourselves for an explosion of flavors that will tantalize your taste buds and leave you craving for more. From hearty soups to decadent pastries, Finland has a diverse array of dishes that showcase the country's rich culinary heritage.


A bowl of Lohikeitto , the famed Finnish salmon soup. Imagine creamy broth infused with fresh salmon, potatoes, leeks, and dill, creating a harmonious blend that warms the soul. It's like a hug in a bowl, Finnish style!

Photo: Visit Finland


Ah, Ruisleipä , the humble rye bread that holds a special place in every Finn's heart. Dense, dark, and oh-so-satisfying, this bread is a staple in Finnish households. Whether topped with smoked salmon or creamy butter, each bite is a burst of authentic Finnish flavors.


Next up, Karjalanpiirakka , the iconic Karelian pies that are as delightful to eat as they are to pronounce. These thin pastries filled with rice or potato are a must-try for anyone craving a taste of traditional Finnish goodness. One bite, and you'll be hooked!


Photo: Anders Husa & Kaitlin Orr/Helsinki Partners


Sweet Endings


No Finnish food tour is complete without indulging in some sweet treats. Get ready to satisfy your sweet tooth with these delectable delights:


Pulla , the Finnish cousin of the cinnamon bun, is a true pastry masterpiece. Soft, fluffy dough swirled with cinnamon and sugar, topped with a hint of cardamom – each bite is like a warm hug from grandma. Pair it with a cup of coffee, and you're in dessert heaven.




Photo: Julia Kivelä/Visit Finland


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